Cake brownies recipes?

I NEED HEATHY RECIPE FOR BROWNIES MADE WITH SPLET FLOUR OR WHEAT FLOUR and with Black BEANS !!! ANYONECake brownies recipes?
easy way, buy a choclate cake mix, add a 1 cup of flourer, nuts,grease, then bake same wayCake brownies recipes?
www.allrecipies.com
BlackBean Brownies





1 15 oz. can black beans (drained %26amp; rinsed)


1 cup eggbeaters (or 4 eggs)


1 cup Splenda


1 teaspoon baking powder


1 teaspoon Vanilla


2 Tablespoons oil


3 Tablespoon baking cocoa





Mix all in a blender or food processor. Put 1/2 the beans in first, then all the dry ingredients. Top with the remaining beans, the oil, vanilla and eggs. Blend on a low to medium speed until smooth, scraping the sides once with a spatula if needed, and pour into an 8x8'; glass pan sprayed with Pam. (If you use a metal pan, reduce the temperature to 325.)


Bake at 350 degrees for 35-40 minutes. Let cool at least 15 minutes before cutting. Refrigerate any leftovers.





These are great warm, but also good chilled as a snack, or if you are a morning caffeine addict like I am, with coffee.





They really are better tasting than you would think. I also add in 1/2 tsp of instant coffee to give them a little ';zing!'; You don't taste it, per se, but it seems to add something to them.





Enjoy!
RUM MOCHA M%26amp;M BROWNIE CAKE





Cake:





1 3/4 cup refined wheat flour


1 3/4 cup unrefined wheat flour


3 tablespoons butter


1 1/2 teaspoon Nescafe instant coffee


1 cup cocoa powder


2 cups fresh thick yoghurt


2 3/4 cup sugar


1 teaspoon baking soda


1 teaspoon baking powder


1 shot of any good dark rum


large handful of assorted nuts or dry fruits (cashews, walnuts, raisins, etc)








Icing:





1 cup grated dark chocolate


1/2 teaspoon unsalted butter


1 teaspoon honey


1 teaspoon rum


some whole milk, for blending


small handful of M%26amp;M minis





Baking the Cake:





Combine all dry ingredients of the cake. Mix well. Add the rest of the cake ingredients. Mix well and pour into a well greased pan.


If cooking in an oven, bake at 300-340掳F (150-170掳C) for about 30 minutes.





If cooking on stove, steam the cake in a large pressure cooker at medium heat for 60-90 minutes.





After the cake is cooked, set it aside for 15 minutes to cool.











Preparing the Icing:





Combine all ingredients in small pan on low heat while adding enough milk to bring it to a thick honey-like consistency. Take it off the heat as soon as it smoothens out. Spread the icing on the cake and garnish with the M%26amp;M'S庐 before it cools.


It is ready to serve as soon as the icing cools and thickens.